Arielle Vale, LMFT
Welcome.
I’m glad you’re here.
I’m Arielle Vale, a Licensed Marriage and Family Therapist with over a decade of experience in the field of mental health.
I compassionately support couples, artists, healers, meditators, healthcare and other professionals, and anyone navigating life’s emotional complexity, work through internal struggles, improve relationships, and find more ease and clarity in daily life. Serving Adults, Adolescents, Couples, and Families located in California or Maryland by HIPAA-compliant telehealth.
My Approach to Therapy
At the heart of my work is Internal Family Systems (IFS), a compassionate, evidence-based approach that helps you make sense of your internal world. We work together to create a safe, warm, and collaborative space to explore the parts of you that feel stuck, overwhelmed or conflicted while supporting those parts that long for connection, clarity and healing.​​
Who I work with :
Adults & Adolescents
Couples & Families
navigating anxiety, depression, trauma, identity, and life transitions
working on communication, conflict, connection, and healing relational wounds
Artists, healers, meditators,
and professionals
Others
who want to deepen self-awareness and live with more authenticity, develop confidence and congruence, an internalized sense of belonging, feelings of adequacy
who want to strengthen self-trust, reclaim confidence, cultivate a sense of worthiness, step into your own authority, learn to create boundaries
Whether you're seeking support for long-standing struggles or short-term guidance through a specific challenge, you’re welcome here.
What You Can Expect
From our first session, you'll find a space that is:
Creative
honoring your uniqueness and expressive nature
Warm
grounded in empathy and care
Participatory
we’re in this together, and your voice matters
Therapy with me isn’t about “fixing” you—it’s about helping you reconnect with your wholeness and navigate life with greater self-understanding and compassion.
Contact Me
Have Questions? Ready to Connect?
Call or Text (925) 726-3151
Arielle Vale
Licensed Marriage & Family Therapist
California License: LMFT #98885
Maryland License: LCM #893
Offering Telehealth therapy services in:
California
Maryland